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He will even eat it cold. And the best part - my 2 year old loves the oatmeal.
At first I thought following the cooler plans and eating clean would be difficult but I was wrong. I am a full time college student and a mother with a 2 year old and a 6 month old at home.
I have lost 3 pounds in the first week and busted through the plateau I had been lingering at for months. I was able to find all of the "weird" (really, not that weird) foods - like flaxseed - at my local grocery store and following Tosca's principle of clean left overs has saved me time and money.
I don't spend money getting fast food on campus, I don't spend money getting junk when I have to be out running errands with the kids all day. I make it in the slow cooker over night and he will cheerfully eat a bowl or two every morning.
This book is a time saver, a money saver, and I believe a life saver.
I don't know how they were able to produce it for such a low purchase price. instead of "I'm ready for a nap". First, this book is beautiful. I have more energy now than I can use in a day. I'm thrilled with this book and the results. And it was very easy reading- not scientific (like the Dr. I find myself saying "Gee, what can I do now".
I haven't wanted to go without sweeteners though, so I've started using organic apple butter (recommended in the book) instead of sugar (in my oatmeal) and it's fantastic. The whole book is full-color glossy pages of beautiful images. I have so much energy, that I am able to workout with much more intensity than ever before and am seeing results in much shorter time. OZ book).I have been following the basics of this book- no sugar, lean proteins with complex carbs at each of 6 small meals a day (I haven't tried any of the recipes- except the oatmeal breakfast, which I LOVE) and lots of water. There are actually TOO many hours in the day now- for real. Good for you and very sweet and low in calories. SO worth it.
This book is not so much about "dieting", but eating clean, eating healthy, and eating more so that you don't have ups and downs on your sugar levels that become in cravings for fatty and sugary foods. I have purchased tons of diet books, if you come to my house you'll see that at least 50% of my library are cooking/diet books. Like Tosca says, by keeping your body satisfied with the correct combination of foods, your metabolism will accept those and start moving faster to make room for your next meal. Before I purchased the Eat-Clean Diet book, I read over reviews, visited Tosca Reno's website, and tried several of the recipes posted on the Eat Clean website. This was enough for me to make my decision. I thought I was going to end up gaining more weight, since you eat a lot more, but she's definitely done her homework. Once your body adjusts to the new and healthy eating, it will start thanking you by shedding those unwanted pounds, oh, and giving you lots and lots of energy.
I think she isn't saying anything unheard of (if you are a fit lit junkie like me) but she is certainly a great example of what we need to hear again and again. Great coffee table book. Clean eating is a lifestyle so getting any of her books is a great addition to your stay fit library and she has some great ideas and encouragement to keep you going. Check out the recipes, enjoy the shopping lists. Share it with your friends. Thanks, Tosca.
HUGE TOSCA FAN. Own all her books. Love it.product arrived promptly, and i love it. Great easy to understand information.
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